Highway to Health Podcast
Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, which will be more clear after listening, is to broaden the view of what we call health, to educate, and to encourage all of us to build a healthier, more connected world around ourselves.
Highway to Health Podcast
Lauren Ohayon - Restoring Your Core, Pelvic Floor & More
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Jeremy Quinby/Lauren Ohayon
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Season 8
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Episode 112
Host Jeremy Quinby has a conversation with Lauren Ohayon, founder of Restore Your Core. Have both recovered from chronic back pain in their 20's, they discuss how their experience healing back pain and their experience working with thousands of people over the course of their careers.
They also discuss dysfunction that can occur related to the core and pelvic floor such as spinal disc issues, diastasis recti, tight pelvic floor, and incontinence, as well as ways to recovery.
https://www.highwayto.health
https://www.instagram.com/thelaurenohayon/
https://www.facebook.com/holyshiftalignment
https://restoreyourcore.com
https://www.onestrongmama.com