In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned.
In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned.